Healthy New Year’s Resolutions You Can Actually Keep
Making a resolution for the New Year doesn’t have to be a big change-in fact, sometimes smaller resolutions can have the biggest impact on your overall (and oral) health, and may even be easier to stick to than popular fad diets.
Here are a few resolutions to consider:
1. Eat more whole foods. You’ll be making trips to the supermarket in the new year as you always would-on your trips, simply aim to fill your cart with more fresh, organic foods instead of processed goods. Bonus: Crisp fruits and raw veggies are great for your oral health.
2. Be more present. An easy way to achieve this is to simply limit screen time-like putting away your phone during time with friends or family.
3. Remove negative self-talk. When you find yourself having a negative thought, recognize it and follow it up with a positive thought to help train your brain. For example, instead of “I make a lot of mistakes” tell yourself “There are many things I do well.
The Quickest Way to Improve Your Smile
The New Year is the perfect time to do things you’ve been putting off-like whitening your smile! Teeth whitening is known as one of the quickest ways of improving the aesthetics of a smile. Before treatment, you must have healthy teeth and gums and a recent dental clean to see best results.
In-Chair Whitening: This is a simple, one-visit procedure where the professional grade whitening gel is applied to your teeth for about 60-minutes. It is a convenient and affordable way to improve your teeth, quickly.
Take-Home Whitening Kits: If you prefer to whiten your smile at home, a take-home kit might be the best solution for you. This includes custom trays, whitening gel and instructions to whiten your teeth safely.
Ready to whiten your smile? Contact us today.